ELEVATE
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6 WEEKS TO A NEW YOU
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ELEVATE - 6 WEEKS TO A NEW YOU -
KICKSTART YOUR JOURNEY TO LONG TERM HEALTH ELEVATE 25.2
WEEKLY OVERVIEW
WEEK 1: INTRO TO ELEVATE
LEARN ABOUT CALORIES, MACRONUTRIENTS AND UNDERSTANDING WHAT THE BODY TRULY NEEDS TO FUEL PERFORMANCE & HEALTH
WEEK 2: MINDSET
BUILD MENTAL RESILIENCE, OVERCOME SELF DOUBT AND DEVELOP A POSITIVE GROWTH-ORIENTED OUTLOOK
WEEK 3: SLEEP
CREATING EFFECTIVE SLEEP ROUTINES, BUILDING OPTIMAL MORNING HABITS, THE IMPORTANCE OF QUALITY SLEEP AND THE BENEFITS OF MORNING SUNLIGHT FOR OVERALL WELL BEING
WEEK 4: RECOVERY
DIFFERENT TYPES OF RECOVERY THE ROLE OF BREATH WORK AND HOW PROPER RECOVERY ENHANCES PERFORMANCE AND OVERALL WELL BEING.
WEEK 5: SUPPLEMENTS & HORMONES
WHICH SUPPLEMENTS ARE ESSENTIAL, OTHERS THAT MAY BE BENEFICIAL AND HOW HORMONES PLAY A CRUCIAL ROLE IN REGULATING THE BODY AND OPTIMISING HEALTH.
WEEK 6: WHATS NEXT
REVIEW KEY TOPICS, DIVE DEEPER INTO GROUP SPECIFIC QUESTIONS AND LEARN STRATEGIES TO MOVE FORWARD STAY CONSISTENT AND MAINTAIN PROGRESS LONG TERM
TESTIMONIALS FROM PREVIOUS ELEVATE PARTICIPANTS
Amy B
I am being mindful of what I'm eating (hitting my protein goals!) and making sure I get the rest I need to recover so that when I am back I can continue to kick a** at the gym, continue to build strength and reap the rewards of a better me.
Thank you Alex, Jase, Taigen and FB Fitness.
If you're wondering if you should sign up... what's the worst that could happen?
You get fitter, stronger and healthier! That ain't all that bad :P
- Amy K
Vinny M
WHAT ARE THE FOCUSES OVER THE 6 WEEKS?
Secure Your Spot Today
It all begins with a goal. Maybe you want to lose some weight. Maybe you want to be the fittest strongest version of yourself. Or maybe you want to level up your overall health and fitness mentally and physically. Whatever it is, now is the time to take the leap and secure your spot in becoming the best version of you possible!